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Have You Ever Been Afraid of Your Own Anger at Work?

There’s no getting around it:  Anger is scary. I’m not talking about moderate-to-severe daily annoyances. I’m talking about white hot rage, the kind where control is balanced at the edge of a cliff – at the base of which lie crashing surf, rocks, bones, and the remnants of careers and reputations. It’s bad enough being … Read more

Are Your Coworkers Treating You Like Their Emotional Dumping Ground?

One of our common experiences as adult survivors of a damaged past (ASDPs) is that, when it comes to friendships and work relationships, we often find ourselves in the “helper” role. Which can be a familiar place for us to be in emotionally. We unconsciously bring that role into our adult lives, especially at work, … Read more