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Are Your Coworkers Treating You Like Their Emotional Dumping Ground?

One of our common experiences as adult survivors of a damaged past (ASDPs) is that, when it comes to friendships and work relationships, we often find ourselves in the “helper” role. Which can be a familiar place for us to be in emotionally. We unconsciously bring that role into our adult lives, especially at work, … Read more

Whoa! What Just Happened Here? When Everyday Workplace Interactions Come At You Hard

You know the feeling I’m just about to describe. You’ve been there too. You’re at work, and everything is going smoothly. You’re sailing through your day. Work is getting done. Meetings are productive and blessedly short. Everyone is smiling at each other. You can hear laughter in the halls. Your boss thinks you’re fantastic. And … Read more

When Friendly Advice Becomes Boundary-Busting Bossiness

One of the fundamental responsibilities of parents (human and otherwise) is to teach their children to thrive in life. In the savannah, among lions, it’s called survival. In society, it’s called success. But when you’re an Adult Survivor of a Damaged Past (ASDP), you likely learned success and survival secrets from parents and other influential … Read more